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Brent Blakely

I have over 5 years of coaching, personal training, and competing experience. My main goal for anyone who walks into Thrice is to better the human body with functional movements, so that we are better equipped to take care of our bodies and reach our genetic potential. This June I completed a second year of the Ma Strength program in China.

Joel Sauter

I found CrossFit, literally, by accident. Fitness and health have always been important to me. In the past I've focused primarily on diet/nutrition and found my exercise working as a general contractor. It wasn't until I happened into a gym while living in Hawaii that I realized what I was missing all these years. Crossfit has not only generated new drive in my personal training goals, but also in my desire to help and guide others to theirs. There's so much this sport has to offer and I look forward soaking in as much as I can in the years to come and sharing what I learn with everyone who walks through our doors.

Ashley Cedzo

I found CrossFit about 8 years ago and originally obtained my L1 cert just over 5 years ago - as a way to push myself to be a better athlete and person. Shortly thereafter, life got in the way and it was just a couple of years ago that my passion for CrossFit was reignited. I am so grateful for the community that CrossFit has given me, as well as its ability to keep me inspired and strong, no matter what challenges life brings. I love the idea of showing my appreciation by paying it forward - encouraging and helping others to meet their own fitness goals.

Kylen Dix

I have been an active person for as long as I can remember. I started gymnastics when I was 4 years old. Being a competitive gymnast was my main focus for around 12 years. I loved pushing myself, figuring out what my body was capable of and learning new skills. During college I would workout in the gym and run but I never felt the same passion for working out until I found CrossFit in the beginning of 2015. My passion for Crossfit lead me to get my L1 certification in January of 2017. The human body is an amazing thing, and I feel by coaching CrossFit I can help show people what they are really capable of.

Michelle DeAvila

Growing up in Bend I always lead an active lifestyle and was very competitive in sports throughout high school, however, in college I struggled to find a competitive outlet I was passionate about... until I found CrossFit. I am always looking forward to the constant variations in the workouts, being able to work towards and master new skills, and challenge myself to try things I never thought I could to do. Fueled by a desire to learn more about health and fitness, I completed my Bachelor’s degree in Exercise & Sport Science from Oregon State University, attended The National Personal Training Institute in Portland, and am now working toward certifications in CrossFit coaching. I am eager to continue advancing as an athlete while furthering my education in order to help others obtain their health and fitness goals.

Kimberly Young

I discovered CrossFit over 5 years ago and it changed my life. It has sparked a desire to help others succeed and see what they are capable of. As a mom with no sports background other than high school it was incredible to see what my body was capable of. I strive to encourage and inspire that same amazement from the competitive to the deconditioned athlete. This fall I will recieve my CPT through NASM.